How to Bench Press

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

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perris News

Suspect accused of killing 3 Perris men arrested Suspect named in killing of 3 Perris men found in cemetery 3 bodies found at Perris cemetery possibly linked to Mexican drug cartel Perris torture ...

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